Experts say billions of dollars are spent every year to "engineer" the foods you eat, layering them with ingredients that actually make you eat more. TODAY nutritionist Madelyn Fernstrom examines the processed foods we eat.
Monday, June 28, 2010
Breaking up with phood will change your life for the better.
Addicted to phood (processed, chemically engineered, low nutrient food)? Try breaking the vicious cycle with a raw, plant based diet. You'll be amazed at how quickly your good judgement and will power return when you feed your body whole, nutrient dense raw foods. Voilà! When your body gets what it needs, your uncontrollable cravings for garbage phood vanish into thin air. I have been addicted to phood for a long time (even diet phoods) and couldn't figure out why my continuous efforts to live healthier were inevitably met with failure - even when my will power was at its best. This is my journey of breaking the cycle...and I intend to share it along the way. Namaste,
Selena
Selena
Subscribe to:
Posts (Atom)